FIT — Factually Informed Training

Welcome to FIT. We provide science-backed, personalized fitness programs tailored to your goals, body type, and unique needs. From evidence-based workouts and nutrition targets to sustainable habit-building, every plan is customized to help you progress safely and consistently.

Evidence-based programming grounded in progressive overload and recovery
Personalized nutrition aligned with goals (protein targets, calories, hydration)
Customized plans for your schedule, body type, and preferences

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From the FIT Blog

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Factually Informed Training (FIT): Science-Backed Personalized Fitness Plans for Real Results

Factually Informed Training (FIT) is a science-backed framework that personalizes fitness through four pillars—assessment and goal setting, evidence-based programming, nutrition alignment, and sustainable habits—to optimize progress and reduce injury. It emphasizes progressive overload, specificity, and recovery, tailoring volume and frequency to your schedule while prioritizing protein intake (1.6–2.2 g/kg), sustainable calorie targets, hydration, and sleep, with tracking to translate effort into durable results in your first four weeks.

Tailor-Made Workouts & Nutrition: Build Your Personalized FIT Program for Lasting Results

This post shows how to build a personalized FIT (Factually Informed Training) program that blends science-based workouts with your goals, body type, and schedule for sustainable progress. It outlines a practical training split and progression, alongside nutrition targets (1.6–2.2 g/kg protein, calorie goals, carb timing, hydration, fiber-rich foods) and an 80/20 flexibility approach to fuel performance and long-term adherence, with options for guided support or a starter nutrition blueprint.

From Goals to Gains: Create a Custom, Science-Based FIT Training Plan for Your Body Type

This blog explains how to turn goals into gains with a custom, science-based FIT training plan tailored to your body type (ectomorph, endomorph, mesomorph) and grounded in progressive overload, periodization, adequate protein (1.6–2.2 g/kg/day), and recovery-focused nutrition. Learn to track data, adjust weekly, and build a sustainable, personalized plan—plus options to join the FIT starter guide, community, or a quick consult for your optimized training plan.

About FIT

FIT (Factually Informed Training) focuses on creating personalized, evidence-based fitness programs. We assess your goals, body type, and schedule, then design workouts, nutrition targets, and habit frameworks that promote consistent progress while reducing injury risk.

Assessment & Goal Setting: Start with realistic, measurable goals.
Evidence-Based Programming: Progressive overload, specificity, and periodization.
Nutrition Alignment: Protein targets (1.6–2.2 g/kg), calorie management, hydration and sleep priorities.
Sustainable Habits: Tracking, micro-goals, consistency strategies.

Get Personalized Guidance

Watch: Quick FIT Overview

A concise introduction to FIT—how we personalize training, nutrition, and recovery for real, sustainable results.

Contact

Email: varma.simran27@yahoo.com

Phone: 9769937629